yogurt surprise!

YUMMY DELICIOUSNESS

I don't have a lot of time tonight with the first "real" day of school/teaching being tomorrow... but a friend of mine asked me about my yogurt recipe. This is a treat I have nearly everyday and I just LOVE IT so much.

The stevia/cocoa combination is a favorite of mine, and I even use it in my morning oatmeal that I blogged about in my breakfast post from earlier this week. I use a similar mixture when I make "yogurt surprise."

This serves as an ice-cream-ish treat when I crave something sweet, and it also makes a great filling for an amazing fruit wrap. I eat the yogurt mixture plain sometimes and sometimes I top it with berries and even sugar free chocolate syrup.

Here's the basic ingredients/recipe:
1/2 serving cottage cheese
1/2 serving plain yogurt
1/2 serving greek yogurt
(you can adjust ANY of those... and sometimes I only do the cottage cheese and one of the yogurts if that's all I have... just "play with it" hehe)
1 serving cocoa
a dash of stevia (or other sweetener)
dash of cinnamon

Mix all ingredients... for a nice colder, almost frozen treat, put it in the freezer for a bit. Depending on portions, this is a really great high protein, healthy snack that tastes amazing. The calories are usually under 150 when I make it, and that's with fruit.

Topping options:
Raspberries YUM
Strawberries and bananas with SF chocolate syrup and a dash of whipped topping -- just like a banana split!!!!!!!!
Granola

Wrap variation:
Use a tortilla/flatout wrap of your choice, smother the mixture on the wrap and top with blueberries or berry mixture. ENJOY! Sometimes I like to do a smear of peanut butter on the tortilla first... EVEN MORE DELICIOUS!

That's your amazing yet odd combination for the day... I think my  next entry will be about new fruits and veggies I have recently tried. :)

Cheers!